Fit30 is circuit training where we alternate various exercises that target different muscle groups. This allows for short transitions, making this the perfect way to train for just 30 minutes. The health benefits are amazing! Impact options include no, low and high impact, so you can optimize your training, your way.
Allow for several additional minutes to warm up and cool down together. This class is designed for most fitness levels!
POUND Unplugged promotes the health and fitness of the whole person – mental, physical and emotional. The class will take you through focused, high-intensity movements followed by restorative stretches, breathwork and meditation. This class will make you sweat, boosting your energy before quickly settling back into a peaceful, recharged, and empowered state. Ripstix® – lightly weighted drumsticks – are provided.
ONE R1ZE is a functional training class, with the option to use a step as an exercise bench, obstacle and/or jump box, allowing you to control the height. You will utilize multi-dimensional functional movements for a full body work-out. This class is dynamic, allowing for low and no impact moves.
ONE SH1FT will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This functional exercise program holds the key to training for Life!
Functional Fitness is training for Life! This class will train the muscles needed for everyday activities at home, work and travel, as well as the muscles needed for all the other programs at ONE. A strong core will enhance your ability to perform most activities — from golf, running and cycling to picking up children, carrying groceries and sitting at a desk for work! Take 30 minutes to improve your posture, reduce your risk of injury and increase your endurance & athletic ability.
36 minutes. 10 moves. Pyramid-style.
You choose between no impact, low impact or high impact options. You choose if you remain standing throughout, or if you alternate between standing and floor options.
By the end, you will have no choice but to sweat through this high intensity, interval class with great results!
ONE Fusion has all the elements you need to tone & strengthen, while gaining stamina. This class combines cardio with strength & balance training. You will leave this class feeling more agile, more grounded and empowered for life!
There are no, low and high impact options to accommodate your needs. The resistance training includes body-weight exercises. Additionally, there may be options for using weights and/or resistance bands.
ONE L1FT is designed to develop strength through a progression of movements that are fun & effective.
1nstructors will guide you through each move, using a combination of body weight and ONE’s SMARTBAR™ equipment (hand weights and a bar with adjustable weights). And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
ONE STR1KE is coming soon! This class is a unique blend of MMA-inspired moves and high-intensity interval training. This class will challenge your mind and body. Whether you’re a seasoned fighter or just looking to try something new, STR1KE is the perfect way to break out of your comfort zone and punch, kick and sweat your way to a stronger, fitter you.