What to Bring
Bring water and a mat. Wear supportive sneakers for most programs (some programming offers barefoot options).
For STAGES Cycling, you can wear clean indoor sneakers or cycling shoes with spd clips.
ONE L1FT is designed to develop strength through a progression of movements that are fun & effective. 1nstructors will guide you through each move, using a combination of body weight and ONE’s SMARTBAR™ equipment (hand weights and a bar with adjustable weights). And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, mobility and stability, while creating connections between the mind and movement. You will leave this class feeling grounded and confident.
ONE SH1FT will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This functional exercise program holds the key to training for Life!
ONE R1ZE is a functional training class, with the option to use a step as an exercise bench, obstacle and/or jump box, allowing you to control the height. You will utilize multi-dimensional functional movements for a full body work-out. This class is dynamic, allowing for low and no impact moves.
ONE STR1KE is coming soon! This class is a unique blend of MMA-inspired moves and high-intensity interval training. This class will challenge your mind and body. Whether you’re a seasoned fighter or just looking to try something new, STR1KE is the perfect way to break out of your comfort zone and punch, kick and sweat your way to a stronger, fitter you.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® – lightly weighted drumsticks – POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!
POUND Unplugged promotes the health and fitness of the whole person – mental, physical and emotional. The class will take you through focused, high-intensity movements followed by restorative stretches, breathwork and meditation. This class will make you sweat, boosting your energy before quickly settling back into a peaceful, recharged, and empowered state. Ripstix® – lightly weighted drumsticks – are provided.
Fit30 is circuit training where we alternate various exercises that target different muscle groups. This allows for short transitions, making this the perfect way to train for just 30 minutes. The health benefits are amazing! Impact options include no, low and high impact, so you can optimize your training, your way.
Allow for several additional minutes to warm up and cool down together. This class is designed for most fitness levels!
Functional Fitness is training for Life! This class will train the muscles needed for everyday activities at home, work and travel, as well as the muscles needed for all the other programs at ONE. A strong core will enhance your ability to perform most activities — from golf, running and cycling to picking up children, carrying groceries and sitting at a desk for work! Take 30 minutes to improve your posture, reduce your risk of injury and increase your endurance & athletic ability.
STAGES Cycling is the ultimate Indoor cycling class, set to motivating music with certified cycling 1nstructors, on our Stages SC3 bikes. This low-impact class is a cardiovascular challenge that will tone your legs and core. The music will take us on hills and mountain climbs, as well as through speed and power training. Bring water and a small towel if you like. You can cycle in sneakers or cycling shoes with SPD clips.
Functional Fitness & Flexibility
Combines the benefits of Functional Fitness with an opportunity to stretch our major muscle groups, enhancing our agility and balance.
36 minutes. 10 moves. Pyramid-style.
You choose between no impact, low impact or high impact options. You choose if you remain standing throughout, or if you alternate between standing and floor options.
By the end, you will have no choice but to sweat through this high intensity, interval class with great results!
ONE Fusion has all the elements you need to tone & strengthen, while gaining stamina. This class combines cardio with strength & balance training. You will leave this class feeling more agile, more grounded and empowered for life!
There are no, low and high impact options to accommodate your needs. The resistance training includes body-weight exercises. Additionally, there may be options for using weights and/or resistance bands.
Stretch, Roll & Relax
This class will help to stretch and lengthen tired and tight muscles. Using various tools, such as tennis balls, lacrosse balls, and other foam roller devices, we will release the muscles allowing them to relax and aid in quicker healing from all your hard work! We will end class with a meditation.