Schedule

ONE has 3 options for Fitness Classes with us:

Video On Demand

Virtual Classes

In-Person Classes

Video On Demand – ONE’s 1nstructor Team designed and recorded these videos that you can access any time, so you can train in the security of your own home on your schedule. This is a great option for those with challenging schedules or those who have difficulty with poor wifi access.

Virtual Classes – ONE offers several Livestream classes each week, so you can participate in that real-class feel, with before & after class connection with others from ONE. There is the opportunity for live instruction and feedback on technique, if that is what your are looking for. Or you can turn off your video during class if you prefer that feel of privacy when training. Work-out from home in real-time with your ONE Community!


In-Person Classes – ONE offers outdoor classes that meet all the safety guidelines of the CDC and NYS-DOH. Join us for all your favorite programs with your experienced 1nstructor Team, in a small-group training atmosphere.