ONE is prepared to adapt to the changing health & safety needs of our community. Check out the Schedule below for the most up-to-date listing.

In-Person Classes – ONE offers indoor and outdoor classes that meet all the safety guidelines of the CDC and NYS-DOH. Join us for all your favorite programs with your experienced 1nstructor Team, in a small-group training atmosphere.

Virtual Classes – ONE will offer Livestream classes if needed. With this virtual option, you can participate in that real-class feel, with before & after class connection with others from ONE. There is the opportunity for live instruction and feedback on technique, if that is what your are looking for. Or you can turn off your video during class if you prefer that feel of privacy when training. Work-out from home in real-time with your ONE Community!

Video On Demand – ONE’s 1nstructor Team designed and recorded these videos that members can access any time, so you can train in the security of your own home on your schedule. This is a great option for those with challenging schedules or those who have difficulty with poor wifi access.

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