ONE continues to collaborate with Queensbury Rec to offer your favorite programs with ONE’s experienced 1nstructor Team, in a small-group training atmosphere.
You can sign up for sessions or purchase class passes through the Queensbury Rec site.
Train with ONE Fitness and Wellness!
You can have it all with ONE classes at Queensbury Rec!
ONE welcomes you, no matter where you are in your fitness journey, to join us for our fun & effective classes. You will improve your strength, balance, stamina, core stability, and cardiovascular health, through ONE’s diverse programs. ONE’s certified 1nstructors bring fantastic music and motivation to each class, while providing modifications so your work-out suits your needs (including low and no-impact, as well as some seated options). You will leave the class feeling energized and confident – ready to come back for more.
Join our community for morning and/or evening sessions to improve your fitness & health!
Wake Up with ONE!
Energize your morning, with Wake Up with ONE! Every good training program includes a combination of cardio, strength and mind-body work. ONE alternates the training focus each morning to provide just that. Here are some examples of classes you will see:
- ONE L1FT is designed to develop strength through effective progression of movements, using ONE’s quality hand-held weights and bar set. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
- ONE SH1FT will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This program holds the key to training for Life!
- ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, mobility and stability, while creating connections between the mind and movement.
- Functional Fitness & Flexibility is training for Life! This class will train the muscles needed for everyday activities at home, work and travel. We will finish with stretching of the major muscle groups. Improve your posture, reduce your risk of injury and increase your endurance, balance and agility.
- You will also see ONE STR1KE, ONE Fusion, ONE R1ZE.
SH1FT your Fitness with ONE!
Join ONE in the evenings for SH1FT your Fitness with ONE! ONE offers the right combination of cardio, strength and mind-body work to optimize your exercise benefits. Here are some examples of classes you will see:
- POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® – lightly weighted drumsticks – POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!
- POUND Unplugged promotes the health and fitness of the whole person – mental, physical and emotional. The class will take you through focused, high-intensity movements followed by restorative stretches, breathwork and meditation. This class will make you sweat, boosting your energy before quickly settling back into a peaceful, recharged, and empowered state.
- Coming soon! ONE ST1KE, a blend of MMA-inspired moves and high-intensity interval training. This class will challenge your mind and body, as you punch, kick and sweat your way to a stronger, fitter you.
- You will also see ONE L1FT, ONE M1ND, Functional Fitness & Flexibility, ONE R1ZE.
To register for a session or find class passes, follow this link: