STAGES Cycling is the ultimate Indoor cycling class, set to motivating music with certified cycling 1nstructors, on our Stages SC3 bikes. This low-impact class is a cardiovascular challenge that will tone your legs and core. The music will take us on hills and mountain climbs, as well as through speed and power training. Bring water and a small towel if you like. You can cycle in sneakers or cycling shoes with SPD clips.

ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, mobility and stability, while creating connections between the mind and movement. You will leave this class feeling grounded and confident.

This class will help to stretch and lengthen tired and tight muscles. Using various tools, such as tennis balls, lacrosse balls, and other foam roller devices, we will release the muscles allowing them to relax and aid in quicker healing from all your hard work! We will end class with a meditation.

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® – lightly weighted drumsticks – POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!