ONE CARD1O

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ONE CARD1O will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This functional exercise program holds the key to training for Life!

Address

All exercise classes through Queensbury Rec take place at the Town of Queensbury Activity Center, 742 Bay Road, Queensbury, NY.

Additional classes and wellness events will be on location at various spots, that will be clearly defined with the announcement. For example, there is a wellness education series taking place at Crandall Library.

Hours

1nstuctors will be available on location at least 15 minutes prior to the scheduled start of class.

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