ONE SH1FT

Written by

ONE SH1FT will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This functional exercise program holds the key to training for Life!

Address

When you register for exercise classes through Queensbury Rec, the classes will take place at one of the following locations: Town of Queensbury Activity Center, 742 Bay Road, Queensbury, NY Hansen Center, Gurney Lane Recreation Center, 118 Gurney Lane, Queensbury, NY Check out the Queensbury Rec website for more information.

Other classes and wellness events will be on location at various spots that will be clearly defined. For example, we have classes planned at the Farmer’s Market.

Hours

1nstuctors will be available on location at least 15 minutes prior to the scheduled start of class.

Wellness Living App

Contact Us



    © 2023 All Rights Reserved ONE Wellness and Fitness, LLC.