Functional Fitness and Flexibility

This 45-minute class combines Functional Fitness with time to stretch our major muscle groups. This class will train the muscles needed for everyday activities at home, work and travel, as well as the muscles needed for all the other programs at ONE. A strong core will enhance your ability to perform most activities — from golf, running and cycling to picking up children, carrying groceries and sitting at a desk for work! The flexibility training will solidify the benefit for your posture, further reducing your risk of injury.