Heather Schuerlein

Dr. Heather Schuerlein is a New York State and board certified Licensed Acupuncturist (L.Ac) and Doctor of Acupuncture and Chinese Medicine. She has a passion for helping people reach their health goals through the most natural means possible. She studied in the US and abroad in Zhejiang Provincial Hospital of Traditional Chinese Medicine in Hangzhou, China. She takes this knowledge and experience to provide ONE with classes in Qi Gong — moving meditation.


Tony Nassivera

Tony has coached sports for over 20 years. A 3-season athlete in school, Tony’s passion for being active pushes him to run, hike, kayak, and even obstacle races. In the past few years, he has found the fun and motivation of group fitness. Tony discovered the strength that is built from people working together and how forces once unseen come beaming from participants and leaders as they push to achieve in health and fitness.


Kait Davidson

Kait Davidson has always had a passion for fitness and exercise. From the age of five Kait played soccer, which evolved into track and cross country in college and running full and half marathons today. Although Kait enjoys running, her passion is group fitness. Kait enjoys participating in and leading group fitness classes. She believes there is something magical about having a fitness family who supporting each other on their fitness journeys.


Raquel Speers

Raquel is a single mom, who wants to be able to keep up with her two amazing boys. She was active in high school, but then life changed with college, adult responsibilities and starting a family. She stopped taking care of herself, focusing her energy on caring for others in her family and through her work as a Community Care Coordinator. She gained weight and became uncomfortable in her own skin. Then she recognized how much stress relief came with exercise and started a journey toward taking care of herself. Raquel became a certified Zumba instructor, which was totally outside her comfort zone. Seeking a new challenge, Raquel found Pound Fitness and fell in love with the program. She became certified to teach Pound in June 2015 and loves the full body workout with modifications to suit anyone! She now loves to teach classes and enjoys to run.

Favorite quote: “Fitness is 100% mental…your body won’t go where your mind doesn’t push it.”
Raquel says, “I love the welcoming atmosphere at ONE Fitness and Wellness and the dedication that all the instructors have toward making sure everyone is comfortable and classes are modified to fit everyone’s needs.”


Emily Coutts

Emily found group fitness a few years ago at a time in her life when she needed everything group fitness has to offer: community, encouragement, and motivation. Through group fitness she was inspired to push herself physically and felt encouraged to exceed her own expectations. Continue reading…


Noelle Stevens

Noelle is a wife & mother. She discovered later in life that the best medicine for her chronic back pain and depressed feelings is exercise. And even later discovered that good nutrition helps too 🙂

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JoAnn Dawes

I am happily married and have two beautiful girls who look up to me to be a positive role model. I played sports throughout high school and college, but after school I lost my way as far as taking care of myself. After my second daughter was born I saw myself in a picture and couldn’t believe how tired and uncomfortable I looked! I was sick and tired of being sick and tired. I decided that I couldn’t be a proper mother for my girls if I didn’t take care of myself. That was in 2012 and I haven’t looked back since! In a world full of negative influences, I try to show people the positives! We don’t HAVE to exercise and eat right, we GET to exercise and eat right! I’m so excited to be a part of One Fitness and Wellness and I look forward to all the amazing things we’ll do together!


Sarah Cawrse

I am a mother of twin 3-year-old girls, I strive to lead by example with my girls. I started my journey with Les Mills 8 years ago by telling my sister that I was not someone that did group fitness classes. She talked me into trying one of her classes and I was hooked! I became certified in Body Combat and Body Pump within the next two years. I am a working mother that is working her way to strong. I am so excited to continue my journey with ONE Fitness and Wellness and the amazing instructors that are becoming my family!


Megan Houde

If you don’t love what you do, why do it? I’m a musician, bartender, training to be a boxer, and hobbyist mechanic. I love to keep moving. Continue reading…


Nicole McGrath

Niki found regular fitness 3 years after her (now 9 year old) son Macklin was born. She was tired, down and just not feeling herself. When she was introduced to the power of group fitness (and specifically Les Mills) she had found a new love and passion. Continue reading…