Noelle is a wife & mother. She discovered later in life that the best medicine for her chronic back pain and depressed feelings is exercise. And even later discovered that good nutrition helps too 🙂
Why does she love group fitness classes so much? Because of all the exercise routines she tried, this is where she found the greatest benefits. And this is where the best of friendships were created.
Favorite quote: “None of us are as strong as all of us.”
Certifications: Les Mills BODYCOMBAT (2008), CXWorx (2011), RPM (2012), GRIT (2015), TONE (2018), Pound Fit (2019). Culinary Medicine (2019).