Programs

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, for longer. Class is set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and speed training moves synced to motivating music. Every squat, every lunge, every punch is driven by music – helping you make it to the last rep, and maybe even five more! If you love kickboxing, STRONG Nation® is the right choice for you. STRONG Nation® packs a total-body workout into 30 minutes.
STRONG Nation® has options to suit your specific goals, whether you seek no, low or high impact training.

ONE L1FT is designed to develop strength through a progression of movements that are fun & effective.

1nstructors will guide you through each move, using a combination of body weight and ONE’s SMARTBAR™ equipment (hand weights and a bar with adjustable weights). And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.

ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, mobility and stability, while creating connections between the mind and movement. You will leave this class feeling grounded and confident.

ONE CARD1O will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This functional exercise program holds the key to training for Life!

ONE R1ZE is a functional training class, with the option to use a step as an exercise bench, obstacle and/or jump box, allowing you to control the height. You will utilize multi-dimensional functional movements for a full body work-out. This class is dynamic, allowing for low and no impact moves.

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® – lightly weighted drumsticks – POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!

POUND Unplugged promotes the health and fitness of the whole person – mental, physical and emotional. The class will take you through focused, high-intensity movements followed by restorative stretches, breathwork and meditation. This class will make you sweat, boosting your energy before quickly settling back into a peaceful, recharged, and empowered state. Ripstix® – lightly weighted drumsticks – are provided.

Functional Fitness is training for Life! This class will train the muscles needed for everyday activities at home, work and travel, as well as the muscles needed for all the other programs at ONE. A strong core will enhance your ability to perform most activities — from golf, running and cycling to picking up children, carrying groceries and sitting at a desk for work! Take 30 minutes to improve your posture, reduce your risk of injury and increase your endurance & athletic ability.

Combines the benefits of Functional Fitness with an opportunity to stretch our major muscle groups, enhancing our agility and balance.

36 minutes. 10 moves. Pyramid-style.

You choose between no impact, low impact or high impact options. You choose if you remain standing throughout, or if you alternate between standing and floor options.

By the end, you will have no choice but to sweat through this high intensity, interval class with great results!