Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and speed training moves synced to motivating music. Every squat, every lunge, every punch is driven by music – helping you make it to the last rep, and maybe even five more! If you love kickboxing, STRONG Nation® is the right choice for you. STRONG Nation® packs a total-body workout into 30 minutes.
STRONG Nation® has options to suit your specific goals, whether you seek no, low or high impact training.