STAGES Cycling is the ultimate Indoor cycling class, set to motivating music with certified cycling 1nstructors, on our Stages SC3 bikes. This low-impact class is a cardiovascular challenge that will tone your legs and core. The music will take us on hills and mountain climbs, as well as through speed and power training. Bring water and a small towel if you like. You can cycle in sneakers or cycling shoes with SPD clips.