ONE Fitness
and Wellness
Putting You First!
Welcome to ONE!
Noelle knows firsthand that putting You First can be challenging. ONE is here to help you in your fitness and wellness journey, so you receive the support & guidance you need to live a healthier, happier life.
Are you looking for Adult Group Fitness Classes near Queensbury, NY?
ONE 1nstructors provide high quality training, with fun music and results you will love!
The class focus varies so you receive a combination of functional, strength (resistance), cardio (aerobic), balance, mobility and mind-body training. We also integrate recovery and stress-relief modalities, including meditation and breathwork.
1nstructors are skilled in leading classes for those who are experienced in group fitness, and those who are either new to fitness or are returning to exercise after a long absence. Every class includes options for no-impact and low-impact movements. In addition, we offer seated options for those who cannot stand up for the entire class.
Are you looking for Wellness Programs, either in-person or virtual?
ONE has expertise in lifestyle medicine, culinary medicine and nutrition coaching. At ONE, we focus on the pillars of health: Nutrition, Activity, Sleep, Restorative Rest & Meditation, Connection and Avoiding Risky Substances. Noelle is also certified in the evidence-based program – PAVING ✨The Path to Wellness. The best way to remain informed about these opportunities is through social media at Facebook or Instagram. You can also contact Noelle via email for updates.
Voted Best in the Region… 4 years…
Programs
CIRCL Mobility™
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, for longer. Class is set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Functional Fitness
Functional Fitness is training for Life! This class will train the muscles needed for everyday activities at home, work and travel, as well as the muscles needed for all the other programs at ONE. A strong core will enhance your ability to perform most activities — from golf, running and cycling to picking up children, carrying groceries and sitting at a desk for work! Take 30 minutes to improve your posture, reduce your risk of injury and increase your endurance & athletic ability.
Functional Fitness & Flexibility
Combines the benefits of Functional Fitness with an opportunity to stretch our major muscle groups, enhancing our agility and balance.
Justin’s Pyramid
36 minutes. 10 moves. Pyramid-style.
You choose between no impact, low impact or high impact options. You choose if you remain standing throughout, or if you alternate between standing and floor options.
By the end, you will have no choice but to sweat through this high intensity, interval class with great results!
ONE CARD1O
ONE CARD1O will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This functional exercise program holds the key to training for Life!
ONE L1FT
ONE L1FT is designed to develop strength through a progression of movements that are fun & effective.
1nstructors will guide you through each move, using a combination of body weight and ONE’s SMARTBAR™ equipment (hand weights and a bar with adjustable weights). And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.
ONE M1ND
ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, mobility and stability, while creating connections between the mind and movement. You will leave this class feeling grounded and confident.
ONE R1ZE
ONE R1ZE is a functional training class, with the option to use a step as an exercise bench, obstacle and/or jump box, allowing you to control the height. You will utilize multi-dimensional functional movements for a full body work-out. This class is dynamic, allowing for low and no impact moves.
POUND Unplugged
POUND Unplugged promotes the health and fitness of the whole person – mental, physical and emotional. The class will take you through focused, high-intensity movements followed by restorative stretches, breathwork and meditation. This class will make you sweat, boosting your energy before quickly settling back into a peaceful, recharged, and empowered state. Ripstix® – lightly weighted drumsticks – are provided.
POUND®
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® – lightly weighted drumsticks – POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!
STRONG Nation®
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and speed training moves synced to motivating music. Every squat, every lunge, every punch is driven by music – helping you make it to the last rep, and maybe even five more! If you love kickboxing, STRONG Nation® is the right choice for you. STRONG Nation® packs a total-body workout into 30 minutes.
STRONG Nation® has options to suit your specific goals, whether you seek no, low or high impact training.
JoAnn Dawes
JoAnn was involved in sports and athletics all through high school. While in college studying Athletic Training, she took up running and added weight training to her routine. After college, her focus was on starting a family. As a wife and mom she lost track of taking care of herself. After her youngest was born she decided that in order to be the best wife and mother she could be, she needed to pay more attention to her health.
She found her way to an indoor cycling class. She discovered she loved the group atmosphere almost as much as she loved the exercise! Using the energy and support of the group to help power her through each workout helped her to stay committed. Soon enough she got certified to teach indoor cycling. From there she added certifications in several Les Mills programs, Pound Fitness and went on to become a Certified Nutrition Coach as well as a Certified Personal Trainer.
Certifications: Les Mills GRIT (2017), Les Mills TONE (2018), Les Mills BODYCOMBAT (2018), Les Mills RPM (2019), Pound Fit (2020), Les Mills BODYFLOW (2021), NASM-CNC (2020), NASM-CPT (2021), NASM-GPT (2022), SPINNING Certification (2023), Pound Unplugged, (2023), SH1FT CARD1O, M1ND, L1FT and R1DE (2023), NASM-SFS (2024), STRONG Nation (2024), CIRCL Mobility (2024), Precision Nutrition Level 1 Certified (2025).
Lisa O’Donnell Wolfe
With over 27 years of experience in the fitness industry, Lisa is a dedicated inner alignment and healer, as well as a master health coach. Lisa’s journey began as a fitness instructor at Gay Congdon’s The Fitness Firm in 1997, where she spent over 5 years refining her skills and understanding the intricacies of physical health and wellness. Throughout her career, Lisa has passionately taught group fitness classes, helping countless individuals to embrace their strength and potential.
Lisa’s mission is to empower people to lead happy, purposeful, and meaningful lives. She believes that true wellness encompasses not just the physical body, but also the mind and spirit. By integrating holistic healing practices with her extensive fitness knowledge, she guides clients on a transformative journey towards inner balance and alignment.
Megan Paradis
Hi! My name is Megan. I’m a wife and mother of 2 girls with a full-time life.
I have always had an active lifestyle. It started with regular outdoor play as a young child to sports in and outside of school. After graduation I got away from my fitness, but quickly got it back with group fitness activities. That is where I learned I love the atmosphere of being around others.
I became a member of ONE after working out at home during the Pandemic. I needed more and boy did I find it! The atmosphere at One is welcoming, encouraging, and motivating.
I became a Pound Instructor at ONE in October 2023 after Noelle asked me to join the team. It was very much outside my comfort zone, but I did it and I’m ever so glad I did!
I look forward to seeing everyone!!
Noelle Stevens
Noelle is a wife & mother. She discovered later in life that the best medicine for her chronic back pain and depressed feelings is exercise. And even later discovered that good nutrition helps too 🙂
Why does she love group fitness classes so much? Because of all the exercise routines she tried, this is where she found the greatest benefits. And this is where the best of friendships were created.
Favorite quote: “None of us are as strong as all of us.”
Certifications: Les Mills BODYCOMBAT (2008), CXWorx (2011), RPM (2012), GRIT (2015), TONE (2018), Pound Fit (2019). Culinary Medicine (2019). Certified Lifestyle Medicine Physician (2020). SH1FT CARD1O, M1ND, L1FT and R1DE (2023). PAVING The Path to Wellness (2024).
Raquel Speers
Raquel is a single mom, who wants to be able to keep up with her two amazing boys. She was active in high school, but then life changed with college, adult responsibilities and starting a family. She stopped taking care of herself, focusing her energy on caring for others in her family and through her work as a Community Care Coordinator. She gained weight and became uncomfortable in her own skin. Then she recognized how much stress relief came with exercise and started a journey toward taking care of herself. Raquel became a certified Zumba instructor, which was totally outside her comfort zone. Seeking a new challenge, Raquel found Pound Fitness and fell in love with the program. She became certified to teach Pound in June 2015 and loves the full body workout with modifications to suit anyone! In 2023, she earned her certifications in Pound Unplugged, as well as SH1FT CARD1O and L1FT… She now loves to teach classes and enjoys to run.
Favorite quote: “Fitness is 100% mental…your body won’t go where your mind doesn’t push it.”
Raquel says, “I love the welcoming atmosphere at ONE Fitness and Wellness and the dedication that all the instructors have toward making sure everyone is comfortable and classes are modified to fit everyone’s needs.”
Tony Nassivera
Tony has coached sports for over 20 years. A 3-season athlete in school, Tony’s passion for being active pushes him to run, hike, kayak, and even obstacle races. In the past few years, he has found the fun and motivation of group fitness. Tony discovered the strength that is built from people working together and how forces once unseen come beaming from participants and leaders as they push to achieve in health and fitness.
Certifications: Les Mills GRIT, Les Mills BODYPUMP, SH1FT CARD1O, M1ND, and L1FT.