ONE Fitness and Wellness

Putting You First!

ONE Fitness and Wellness

Welcome to ONE!

Noelle knows firsthand that putting You First can be challenging. ONE is here to help you in your fitness and wellness journey, so you receive the support & guidance you need to live a healthier life.

Are you new to fitness?

Or returning to the gym after a long absence?

Make sure your first step into fitness is not your last, by taking advantage of our SMART START program at ONE. We encourage members to take advantage of this 30 minute option, available for every class on our schedule. As you get more comfortable with the classes and gain strength, you may wish to stay longer, but it is never required.

Do you feel pressured to return home or get to work?

Maybe carving out time for exercise feels stressful?

Our classes are scheduled 30 – 60 minutes. But every class has a 30-minute SMART START option. 1nstructors will let the class know when SMART START is finished and you are welcome to cool down and stretch before heading back to your day.

Try out ONE’s Virtual options so you can train at home, on your own schedule. ONE Fitness and Wellness offers Video On Demand for maximal flexibility.

Are you experienced with group fitness and looking for high quality instruction?

We have certified 1nstructors in varied programs, including Les Mills, Pound, Boxing and Spin. Check out our seated options for those who cannot stand up for an entire class. ONE 1nstructors are here to provide high quality training, with fun music and results you will love!

Do you seek qualified instruction for more than exercise?

ONE also has expertise in lifestyle medicine, culinary medicine, nutrition coaching and personal training. At ONE, we focus on the following pillars of health: Nutrition, Activity, Sleep, Restorative Rest & Meditation, Connection and Avoiding Risky Substances.

Voted Best in the Region… 4 years…

Programs

CIRCL Mobility™

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, for longer. Class is set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

STRONG Nation®

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and speed training moves synced to motivating music. Every squat, every lunge, every punch is driven by music – helping you make it to the last rep, and maybe even five more! If you love kickboxing, STRONG Nation® is the right choice for you. STRONG Nation® packs a total-body workout into 30 minutes.
STRONG Nation® has options to suit your specific goals, whether you seek no, low or high impact training.

ONE L1FT

ONE L1FT is designed to develop strength through a progression of movements that are fun & effective.

1nstructors will guide you through each move, using a combination of body weight and ONE’s SMARTBAR™ equipment (hand weights and a bar with adjustable weights). And since you make your own weight selection, you control the load & intensity. You will receive expert guidance through the moves, making this a perfect way to add strength training to your routine, whether you are new or experienced with exercise.

ONE M1ND

ONE M1ND will future-proof your body, by providing the movement you need for recovery. You will enhance your flexibility, mobility and stability, while creating connections between the mind and movement. You will leave this class feeling grounded and confident.

ONE CARD1O

ONE CARD1O will take your fitness to a new level, by developing mobility, balance and agility, while improving your cardiovascular health. This functional exercise program holds the key to training for Life!

ONE R1ZE

ONE R1ZE is a functional training class, with the option to use a step as an exercise bench, obstacle and/or jump box, allowing you to control the height. You will utilize multi-dimensional functional movements for a full body work-out. This class is dynamic, allowing for low and no impact moves.

POUND®

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dropping fun of playing the drums! Using Ripstix® – lightly weighted drumsticks – POUND® transforms drumming into a full-body workout combining cardio, conditioning and strength training. This class is designed for everyone, with no experience nor musical talent necessary!

POUND Unplugged

POUND Unplugged promotes the health and fitness of the whole person – mental, physical and emotional. The class will take you through focused, high-intensity movements followed by restorative stretches, breathwork and meditation. This class will make you sweat, boosting your energy before quickly settling back into a peaceful, recharged, and empowered state. Ripstix® – lightly weighted drumsticks – are provided.

Functional Fitness

Functional Fitness is training for Life! This class will train the muscles needed for everyday activities at home, work and travel, as well as the muscles needed for all the other programs at ONE. A strong core will enhance your ability to perform most activities — from golf, running and cycling to picking up children, carrying groceries and sitting at a desk for work! Take 30 minutes to improve your posture, reduce your risk of injury and increase your endurance & athletic ability.

Functional Fitness & Flexibility

Combines the benefits of Functional Fitness with an opportunity to stretch our major muscle groups, enhancing our agility and balance.

Justin’s Pyramid

36 minutes. 10 moves. Pyramid-style.

You choose between no impact, low impact or high impact options. You choose if you remain standing throughout, or if you alternate between standing and floor options.

By the end, you will have no choice but to sweat through this high intensity, interval class with great results!