Emily found group fitness a few years ago at a time in her life when she needed everything group fitness has to offer: community, encouragement, and motivation. Through group fitness she was inspired to push herself physically and felt encouraged to exceed her own expectations.
Training to become a Les Mills Body Pump instructor made her stronger and more grounded, but most importantly helped defy her own limitations. She is passionately devoted to helping people live happy, healthy lives. Emily’s fitness journey has changed her life and she is dedicated to inspiring others to make positive changes, so they too can defy their own limitations!